🌼Easy Embryo in the Womb Pose 🌼Sukha Garbha Pindasana | The Insta Point | #TheInstaPoint

🌼Easy Embryo in the Womb Pose
🌼Sukha Garbha Pindasana
🌼Modification: arms under the legs
1. hands to the feet
2. fingertips to the temples
3. hands to the sides; heels touching, feet to the sides
🌼Pose Type: seated, forward bend, core
🌼Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
🌼Health benefits 👉
🌼Strengthens arms, shoulders and neck muscles.
🌼Relaxes the spine, especially the lumbar spine.
🌼Increases hip and knee flexibility.
🌼Improves digestive health.
🌼Provides relief from abdominal cramps and helps strengthen abdominal muscles.
🌼Relaxes and stabilizes the mind and body.