First second or third? 🌀Sundial Pose 2 🌀Surya Yantrasana 2 | The Insta Point | #TheInstaPoint

 

First second or third?
🌀Sundial Pose 2
🌀Surya Yantrasana 2
🌀Pose Type: seated, forward bend
🌀Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
🌀Health benefits 👉
🌀Lengthens the backs of your legs, specifically the hamstrings and calves.
🌀Supports and opens the hips for similar standing postures, such as Bird of Paradise.
🌀Stretches the intercostals and shoulder of the upper arm.